welcome to the 30 day workout challenge website!
Hey everybody, welcome to my website were I will be blogging, embedding videos, and pictures of me doing my 30 day challenge on abs and biceps.
My routine follows:
*10-20 pushups
*10-20 sit-ups
*1min-1.30min plank
*1min-1.30min side plank (left side)
*10-20 pushups
*10-20 sit-ups
*10-20 bicycles
*10-20 crunches
*10-20 pushups
*10-20 sit-ups
I encourage you to tell others, comment on my blog, like, and check out all the other thing my website has to offer!
My routine follows:
*10-20 pushups
*10-20 sit-ups
*1min-1.30min plank
*1min-1.30min side plank (left side)
*10-20 pushups
*10-20 sit-ups
*10-20 bicycles
*10-20 crunches
*10-20 pushups
*10-20 sit-ups
I encourage you to tell others, comment on my blog, like, and check out all the other thing my website has to offer!